When did we stop playing games? Our lives after high school or college become extremely busy with very little time for play. When we finally do take a break, we spend a lot of it in front of a screen. Play is fun and according to a number of studies, play is good for you. As we age, play should become more a part of our lives. It raises energy levels and boosts our mental and emotional state. Play can keep seniors feeling young and even extend life.
Play is social
It makes sense that playing games makes a person more social and that leads to a competitive spirit and drive to accomplish a goal. Play improves relationships and a connection to others. Social games bring seniors together, provide companionship and most importantly, reduce loneliness. Millions of American seniors are lonely. (https://www.kwalu.com/seniors-loneliness-caring-solutions/) Popular games like chess and checkers help develop and perfect social skills and keep loneliness in check.
Games help you remember
Games heal emotional wounds by turning the thoughts of the player to something other than the problem. Games and play skills that tackle problem solving require planning and some research. That puts the brain to work and exercises the organ. For people who have issues with memory loss, games and puzzles are helpful. Arts and craft projects are proven to slow the memory loss process.
The future of games for seniors
Recess is replaced by responsibility as we age. Game playing is important and in the future games will only increase in popularity. Most played online. Picture seniors around the world, problem solving while engaged in games online. Online groups will also promote exercise for seniors, from yoga and spin classes to meditation. For walkers and runners, seniors will use virtual reality to explore new worlds, as they remain active. To children, the world is imaginative, carefree and filled with play. Seniors, take time to choose to play.